Juice cleanses have been all the rage among the fit and fabulous for some time and have now made their way into the hearts of the average Jane with good reason. The benefits of juicing and juice cleanses are well documented, from general and specific organ detox to increased energy and weight loss, there’s a cleanse for just about everything. With all the processed foods in our diets, cleanses are highly encouraged these days.…Read More
My word for the year is elevate which means I’ll spend a good deal of time looking for ways to raise my standard of living in both large and small ways. As you know, big changes require consistent small steps and my first small step toward elevating my fitness level is my brand new Fitbit Charge Fitness Tracker. It’s the best activity tracker on the market!