Take A Moment For Self-Care Every Day

The world is a tough place these days and getting tougher all the time. Now, more than ever, it’s really important to take a break and take special care of the most important person in your life. You. I used…

Bring Your Yoga Practice Home With Yoga Download

Fitness. We all want it, many of us strive for it but mostly, we don’t have enough time for it. My life is packed with work, family, running a home and trying to find time for a social life which…

5 Must-Have Apps For A Fabulous New Year

I’ve decided. Instead of letting tech be mostly distraction or entertainment, I’m employing it to actually help me do stuff. Not just productivity, GTD-type schedulers and calendars, but the actual stuff of living. Improving my health and focus, adding quality…

Operation Get Your Life: Getting Fit + A 30-Day …

This year I’ve focused a lot on the systems in my life, what’s working and what’s totally not working and I’ve embarked on a new operation. It’s the Get Your Life plan that started with forming my very own Mastermind…

5 Super Simple Morning Beauty Habits for Great Skin

Let’s face it, keeping your look together and putting your best face forward day after day can feel like a full-time gig. But as with most things, if you break down your activities into daily manageable steps, everything becomes easier.…

Body Positivity By Swimsuitsforall & Aqua Cycle

Body positivity. We hear the term a lot lately and I wonder, what comes up for you when you hear it. I automatically imagine plus-sized women marching through the clothing aisle, gleefully flinging skimpy outfits to the side as they…

Fool Yourself Into Fitness For Summer

If you’re like me, you don’t start getting ‘summer ready’ until summer actually arrives. God bless all those women who are sweating it out in February because they know summer is right around the corner. While I know summer is on the…

Enjoy a Fresh Start With a JUS By …

Juice cleanses have been all the rage among the fit and fabulous for some time and have now made their way into the hearts of the average Jane with good reason. The benefits of juicing and juice cleanses are well documented,…

Elevate Your Fitness with the Fitbit Charge

My word for the year is elevate which means I’ll spend a good deal of time looking for ways to raise my standard of living in both large and small ways. As you know, big changes require consistent small steps…

 

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